Online seminar

19 August 2025, 3:00 PM - 4:30 PM (CEST)

Language: English

In a world that is becoming faster and more demanding, resilience, mindfulness, and effective stress management are essential to maintaining long-term health and productivity. This interactive seminar provides practical tools to help you consciously navigate challenges, strengthen inner resources, and lead a more balanced and fulfilling life.

Topics include:

• Stress: origins and effects (physical, psychological, social)
• Resilience and mindfulness: key core elements
• Recognising what weakens or strengthens you; identifying personal resources
• Stress management methods and practical exercises
• Mental training: principles and exercises
• Identifying and analysing personal beliefs
• Self-organisation methods: Eisenhower, Pomodoro, Pareto principle, daily rhythm
• Quick aids for resilience and stress management (e.g. Eat the Frog, Medal Exercise, Beware of the Monkey)
• Creation of a personal methods toolkit

Takeaways for participants:

• A deeper understanding of stress and how to manage it
• Practical resilience and mindfulness techniques for everyday use
• Personal strategies for better time management and self-organisation
• An individual toolkit of effective methods for greater balance and wellbeing

Trainer

Further information