Online seminar

08.05.2025 – 3:00-4:30 PM (CEST)

Language: English

In today's fast-paced academic and professional environment, the ability to manage yourself effectively is critical to reducing stress, maintaining motivation and achieving long-term success. This seminar provides practical tools and reflective exercises to help participants understand the importance of balance of work-life and develop strategies tailored to their personal needs and goals.

Participants will explore the roles and life motives that define what is important to them, assess their current time allocation and learn how to align their daily routines with their priorities. Special attention is given to identifying stress factors, both common and personal, and developing individual approaches to managing stress in a sustainable and positive way.

The seminar also includes techniques for managing exam situations, improving work and time management styles, and setting achievable goals for personal and professional growth.

Topics include:
• Understanding the personal and professional relevance of work-life balance
• Self-reflection: personal values, needs, and life roles
• Recognizing stress: sources, types, and their impact
• Techniques for stress reduction and prevention
• Developing personal strategies for managing stress and nervousness
• Goal setting for a balanced life
• Time management tools and prioritization methods
• Optimizing personal work and study habits

Takeways:
• Enhanced self-awareness and goal clarity
• Practical methods for time and stress management
• A personalized action plan for achieving better work-life balance
• Greater resilience in academic and professional contexts

Trainer

Further information